Dinner February 28

 Mediterranean Tilapia... prepared by Susan

6 tilapia filets

1 cup canned Italian diced tomatoes

1/2 c water-packed artichoke hearts, chopped

1/2 c sliced ripe olives

1/2 c crumbled feta cheese

Place filets in a baking pan coated with cooking spray. Top with tomatoes, artichokes, olives, and cheese. Bake at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.

 Asparagus (broiled)... prepared by Christy

Wash asparagus thoroughly and bend to snap off ends.  Spray a 9 x 13 pan with olive oil cooking spray.  Place washed asparagus in the pan and lightly toss with olive oil.  Sprinkle sea salt over asparagus; broil for 10 minutes.  Sprinkle Parmesan cheese and finish broiling for 2 additional minutes.