Mediterranean Tilapia... prepared by Susan
6 tilapia filets
1 cup canned Italian diced tomatoes
1/2 c water-packed artichoke hearts, chopped
1/2 c sliced ripe olives
1/2 c crumbled feta cheese
Place filets in a baking pan coated with cooking spray. Top with tomatoes, artichokes, olives, and cheese. Bake at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.
Asparagus (broiled)... prepared by Christy
Wash asparagus thoroughly and bend to snap off ends. Spray a 9 x 13 pan with olive oil cooking spray. Place washed asparagus in the pan and lightly toss with olive oil. Sprinkle sea salt over asparagus; broil for 10 minutes. Sprinkle Parmesan cheese and finish broiling for 2 additional minutes.
